Insights on Pilates and healthy living

Welcome to our Pilates Insights where we’ll cover topics around Pilates, exercise, balanced eating and healthy living choices.
We hope you enjoy our posts and we welcome any feedback or contributions.
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Everything You Need to Know About Yoga and Pilates

Exercise is important in your life. You need to get some sort of activity, and for those who are unable to move too much, yoga and Pilates are often spouted as two of the best options. There’s no denying that they’re low-stress options and do offer a multitude of benefits. But what do you really know about these two types of workouts?

What is Pilates?

Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body.