Group Classes range from 4-12 people per class and every session is a full body workout, the mat work repertoire challenges even the fittest athlete and there are always modifications for the beginner. We utilise different props in every session.
Westville Branch Group Class Times
MON: 6:30am, 5:30pm
WED: 7:30am, 5:30pm
THURS: 5pm, 3:30pm
Durban North Group Class Times
TUES: 5:15pm, 6:15pm
WED: 6am, 8:00am, 5:30pm
Please note peak times surcharge of R30 per class
Peak times are before 7:30am and after 5:30pm for all classes except Group Classes
Join a friend or partner and progress together as more focus is on both weaknesses and strengths.
Private Classes are one on one with the instructor and focuses on that persons specific posture as a specific programme is worked out for body type and posture. A full body posture analysis is done prior to programming, use of both mat work and reformer is used to gain optimum results.
Rehabilitation Classes focuses on existing or new injuries as well as posture related problem, starting off slowly and strengthening individual specific muscles.
Pre and Post Surgery Classes
It is vital to strengthen muscles that support bones and joints as these provide support and stability and also prevents recurring injuries.
Pre and Post Natal Classes
Keeping fit during pregnancy is vital as it eases pain and discomfort and strengthens the deep muscles. After child birth pilates helps to recover the bodies strength and tone.
Athletic Conditioning Classes
Athletic Conditioning Classes is a functional intense full body session targeting specific muscles involved in a clients sport or past time.