Power Pilates offers group classes, semi privates, private, rehabilitation, pre and post surgery and pre and post natal classes including athletic conditioning for the elite athletes.

Class Times

Group Classes

Group Classes range from 4-12 people per class and every session is a full body workout, the mat work repertoire challenges even the fittest athlete and there are always modifications for the beginner. We utilise different props in every session.

Westville Branch Group Class Times

MON: 5:30pm
TUES: 5pm
WED: 7:30am, 5:30pm
THURS: 5pm, 12:00pm
FRI: 7:30am

Yoga

Yoga is only available at the Durban North Studio for the time being.

Durban North Group Class Times

MON:8:00am – Pilates Beginners class
MON: 5:30pm
TUES: 7:30am, 5:15pm
WED: 5:30pm
THURS: 7:30am, 8:30am, 5:15pm
FRI: 7:30am

Yoga Class Times

MON: 6:35pm
WED: 9:00am

Class times for Power Pilates

Semi-Private Class

Join a friend or partner and progress together as more focus is on both weaknesses and strengths.

Private Classes

Private Classes are one on one with the instructor and focuses on that persons specific posture as a specific programme is worked out for body type and posture. A full body posture analysis is done prior to programming, use of both mat work and reformer is used to gain optimum results.

Rehabilitation Classes

Rehabilitation Classes focuses on existing or new injuries as well as posture related problem, starting off slowly and strengthening individual specific muscles.

Pre and Post Surgery Classes

It is vital to strengthen muscles that support bones and joints as these provide support and stability and also prevents recurring injuries.

Pre and Post Natal Classes

Keeping fit during pregnancy is vital as it eases pain and discomfort and strengthens the deep muscles. After child birth pilates helps to recover the bodies strength and tone.

Athletic Conditioning Classes

Athletic Conditioning Classes is a functional intense full body session targeting specific muscles involved in a clients sport or past time.

Meet our Team

We are passionate about achieving Health, Fitness and Strength through Pilates

We also love helping our clients achieve their Health and Physical goals through our knowledge and passion for Pilates

Sign up for a class today!

Have a private class or join a group class – our instructors will assess
your level of fitness and recommend where you should start.

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Contact Us

Westville Branch
2 Cedar Road
Westville
KwaZulu Natal

Durban North Branch
22 Ennisdale Road
Durban North
KwaZulu Natal

Ph: 072 819 9511

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