Group Classes range from 4-12 people per class and every session is a full body workout, the mat work repertoire challenges even the fittest athlete and there are always modifications for the beginner. We utilise different props in every session.
Westville Branch Group Class Times
WED: 7:30am, 5:30pm
THURS: 5pm, 12:00pm
Yoga is only available at the Durban North Studio for the time being.
Durban North Group Class Times
MON:8:00am – Pilates Beginners class
TUES: 7:30am, 5:15pm
THURS: 8:30am, 5:15pm
Yoga Class Times
Join a friend or partner and progress together as more focus is on both weaknesses and strengths.
Private Classes are one on one with the instructor and focuses on that persons specific posture as a specific programme is worked out for body type and posture. A full body posture analysis is done prior to programming, use of both mat work and reformer is used to gain optimum results.
Rehabilitation Classes focuses on existing or new injuries as well as posture related problem, starting off slowly and strengthening individual specific muscles.
Pre and Post Surgery Classes
It is vital to strengthen muscles that support bones and joints as these provide support and stability and also prevents recurring injuries.
Pre and Post Natal Classes
Keeping fit during pregnancy is vital as it eases pain and discomfort and strengthens the deep muscles. After child birth pilates helps to recover the bodies strength and tone.
Athletic Conditioning Classes
Athletic Conditioning Classes is a functional intense full body session targeting specific muscles involved in a clients sport or past time.