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Pilates lowers stress levels -
Pilates promotes proper breathing
Power Pilates offers group classes, semi privates, private, rehabilitation, pre and post surgery and pre and post natal classes including athletic conditioning for the elite athletes.
Class Times & Fees
Durban North Group Class Times
MON: 8:00am, 5:30pm
TUES: 5:15pm, 6:15pm
WED: 6:00am, 5:30pm
THURS: 5:15pm, 6:15pm
FRI: 6:00am, 7:30am
Fees Group Classes (Matwork): 55 Minutes
Once off session – R120 (Per person)
1 Session 6:00am Class – R130 (Per person)
These sessions last 1 month
4 Sessions – R400
6 Sessions – R600
8 Sessions – R760
12 Sessions – R1080
These sessions last 2 months
10 Session specials – R1100
Westville Branch Group Class Times
MON: 6:30am, 8:30am, 5:30pm
TUES: 5:00pm
WED: 7:30am, 5:30pm
THURS: 8:30am, 3:30pm, 5:00pm
FRI: 7:30am
Fees Group Classes (Matwork): 55 Minutes
Once off session – R120 (Per person)
1 Session 6:00am Class – R130 (Per person)
These sessions last 1 month
4 Sessions – R400
6 Sessions – R600
8 Sessions – R760
12 Sessions – R1080
These sessions last 2 months
10 Session specials – R1100
Class Times
Group Classes range from 4-12 people per class and every session is a full body workout, the mat work repertoire challenges even the fittest athlete and there are always modifications for the beginner. We utilise different props in every session.
Fees Intro Pack
3x Private, 3x Group classes – R1100
Please note peak times surcharge of R80 per class
Peak times are before 7:30am and after 5:30pm
Fees Duet Private: 55 Minutes
Maximum two people per class
Per class – R480 – Per person – R240
4 Session Package – R1760 – Per person – R880
8 Session Package – R3520 – Per person – R1760
Please note peak times surcharge of R80 per class
Peak times are before 7:30am and after 5:30pm
Private & Rehab: 55 Minutes
One-on-one personal instruction
Per class – R350
4 Session Package – R1300
8 Session Package – R2560
Please note peak times surcharge of R80 per class
Peak times are before 7:30am and after 5:30pm
Banking Details:
Powerhouse Pilates Studio, FNB Business Account, Acc No. 62416571752, Branch. 224326 Pavillion
N.B. Please read our studio policy regarding cancellations, which can be found on here.
Classes may be cancelled by the instructor if there are less than three people booked.
Standard Monthly Group Classes (please note no sessions will be carried over to the following month, except for the 10 Session Specials package)
Booking is essential
Please note peak times surcharge of R80 per class
Peak times are before 7:30am and after 5:30pm for all classes except Group Classes
Semi-Private Class
Join a friend or partner and progress together as more focus is on both weaknesses and strengths.
Private Classes
Private Classes are one on one with the instructor and focuses on that persons specific posture as a specific programme is worked out for body type and posture. A full body posture analysis is done prior to programming, use of both mat work and reformer is used to gain optimum results.
Rehabilitation Classes
Rehabilitation Classes focuses on existing or new injuries as well as posture related problem, starting off slowly and strengthening individual specific muscles.
Pre and Post Surgery Classes
It is vital to strengthen muscles that support bones and joints as these provide support and stability and also prevents recurring injuries.
Pre and Post Natal Classes
Keeping fit during pregnancy is vital as it eases pain and discomfort and strengthens the deep muscles. After child birth pilates helps to recover the bodies strength and tone.
Athletic Conditioning Classes
Athletic Conditioning Classes is a functional intense full body session targeting specific muscles involved in a clients sport or past time.
Sign up for a class today!
Have a private class or join a group class – our instructors will assess
your level of fitness and recommend where you should start.